If you’re a perfectionist, you’re going to want to read this. — I promise I’m not a sadist. More often than not we are completely overestimating and blowing up what we need to do in our minds. To make this clearer, as an example, let’s say you want to start a side-hustle. You think, yes that would make me a good stream…

Figure out if you actually want a six-pack — You decided months ago that you wanted to get healthy, start the business/ side hustle and become the best version of yourself. You decided to hit your goals with the ferocity of a “hustler” and you were feeling pretty good about it. Then why are you still in the same…

A sport that can transform your mindset and well-being — Surfing is an amazing sport. Almost everyone loves the idea of it; who doesn’t want that Baywatch meets bo-ho vibe? And Kelly Slater? What a legend. Besides how cool it looks, here is why surfing is THE sport if you are looking to shake up things in your life. Disclaimer I…

How to get out of your own way — I was 10 years old when my teachers put me into an advanced learning class with an outside tutor, along with five other kids from my class. Unfortunately, I don’t remember his name so let’s call him Mr. Bob (yes, like the builder). During those 45 minute sessions every week…

What to do when things don’t go to plan — University admissions can be scary. The writing of the personal statements, tests, the weeks and months of eagerly waiting. Combine that with the expectations and hidden pressures of getting into certain schools- think Ivy-league, Russell Group, top 10- and you have the makings of an internal pressure tank. …

How and when to use regret as a tool to drive your goals — Regret often comes across as a negative emotion. Something to shy away from- but not quite in the way, I will describe here. The Instagram Effect When talking about regret, the most common sentence used is- “do you want to be ‘x’ number of years old and wish you had done ‘XYZ’?” …

We all know the old adage of “chase your dreams.” The idea that the only way to get to reach your potential is to abandon everything and anything that doesn’t necessarily align with the vision in your mind. Clear your mind and focus only on progress towards your goal. …

Reflections On Pandemia 2020- humanity has been locked up in the most unnatural cages of lockdowns, curfews, quarantines and strict rules around daily life. Now 2021 is here, hurrah- or maybe not so quickly as we thought. Perhaps when herd immunity is achieved, we will celebrate the new year again…